Post Natal Relaxation and Recovery MP3 (Audio 4)
Post Natal Relaxation and Recovery MP3 may be listened to after the birth of your baby. It helps promote complete recovery and restore vitality. Taking this ‘me time’ after birth will help ease your adjustment to motherhood. By taking care of yourself you are taking care of your baby, as you are their whole world. A happy Mum is a happy baby. Continued self-care after birth will enhance instinctive mothering and enjoyment of this wondrous new phase of your life.