CD 1 is designed to be listened to daily throughout pregnancy. This CD guides you through the abdominal breathing and relaxation techniques you will learn from reading ‘Enlightened Birth’. It helps to balance energy flow and promotes baby bonding. Regular use of this CD will help maintain an optimum womb life for your baby, by reducing any stress hormones circulating within your system. This in turn creates a healthier, calmer and more harmonious environment for your baby.
This CD finishes by taking you through positive pregnancy and birthing affirmations. Affirmations are short statements of belief, that when practiced regularly is a very empowering tool. These affirmations can help change any existing negative beliefs that may be holding you back from reaching your birthing potential or they can be used to reinforce and strengthen positive beliefs you may already have regarding pregnancy and birth.